Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP of:
Partner A: 200m Run
Partner B: Rounds of:
10 Toes 2 Bar
10 Goblet Squats (53/35)
* Partner A runs 200m, Partner B completes rounds of the AMRAP. Switch when Partner A returns from the run.
Score = Combined rounds and reps of AMRAP.
[Scaling Suggestions]:
[Scale 1]:
Run – No Change
Knee Tucks
Goblet Squats (35/26)
[Scale 2 & 3]:
Run – No Change
AB Mat Sit-Ups
Air Squats