Albany CrossFit – CrossFit

CrossFit

Hope For Refugees (AMRAP – Reps)

3 Rounds:

1:00 8m (26′) Shuttle Runs

1:00 Dumbbell Snatches (50/35)

1:00 Calorie Bike

1:00 Dumbbell Box Step Ups (50/35) (24/20)

1:00 Burpees

Rest 1:00

1 8m (26′) shuttle run = 1 rep.