Main – WOD – (Be)tter
Metcon
Metcon (Time)
“Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.
“Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.