Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP w. Partner:
20 Wall Balls (20/14)
10 Bar Muscle Ups
5 Wall Walks + Burpees
25:00 AMRAP w. Partner:
20 Wall Balls (20/14)
10 Bar Muscle Ups
5 Wall Walks + Burpees