Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

For Time w. Partner:

30 Snatches (115/75)

30 Synchronized Bar Facing Burpees

24 Snatches (135/95)

24 Synchronized Bar Facing Burpees

18 Snatches (155/105)

18 Synchronized Bar Facing Burpees

12 Snatches (185/125)

12 Synchronized Bar Facing Burpees