Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds of:

:60 Max Calorie Bike

* Rest :60

:60 AMRAP of: 5 Burpee + 5 AB Mat Sit-Up

* Rest :60

:60 Max Calorie Row

* Rest :60

:60 AMRAP of: 5 Chin Ups + 5 Toes To Bar

* Rest :60

[Scale 1]:

No Change

[Scale 2 & 3]:

Ring Rows + Knee Tucks