Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

Teams of 2,

30 Min. AMRAP of:

50 Box Jumps (24/20)

Bike 30 Calories

100 Sit-Ups w/ Wall Ball Throw

Bike 30 Calories

150 Wall Balls (20/14)

Bike 30 Calories

* Divide work evenly between partners.

[SCALING]:

🔹 BOX JUMPS: Reduce the height to jump.

🔹 WALL BALL: Reduce weight to complete large sets.