This Week's Mobility 

Warm-Up:

CrossFit Warm-Up 3 x 12

 

Strength:

A) Top Pull Deadlift 3 x 3 @ 70%1RM

* Rest 60 Seconds Between Sets

Then…

B) Press 3 x 3 @ 70%1RM

* Rest 60 Seconds Between Sets

 

Conditioning:

Choose (1) of the Following WODs:

1.) For Time:

Row 800m

30 Muscle Ups

Row 800m

* 20 Minute Time Cap

or…

2.) For Time:

Row 800m

50 Pull-Ups

75 Hand Release Push-Ups

Row 800m

* 20 Minute Time Cap