Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

5 Sets:

10 Medicine Ball Cleans

10 Medicine Ball Push Press

50′ Overhead Medicine Ball Walk

Complete each complex unbroken. Record the weight used.

B: Metcon (Time)

30-20-10:

GHD Sit-Ups

Toes to Bar

Wall Balls (20/14)