Albany CrossFit – CrossFit
CrossFit
Metcon (Calories)
On a 15:00 Clock:
Max Calorie Bike
Starting at 0:00 and every 3:00 after perform 2 rounds:
3 Hang Power Snatch (135/95)
6 Push Ups
9 Air Squats
On a 15:00 Clock:
Max Calorie Bike
Starting at 0:00 and every 3:00 after perform 2 rounds:
3 Hang Power Snatch (135/95)
6 Push Ups
9 Air Squats