Albany CrossFit – CrossFit

CrossFit

Ladder Nancy (Rowing) (AMRAP – Reps)

For Time:

5 Overhead Squats (185/125)

400m Row

10 Overhead Squats (155/105)

400m Row

15 Overhead Squats (135/95)

400m Row

20 Overhead Squats (95/65)

400m Row

25 Overhead Squats (45/35)

400m Row

– Take the bar from the floor.