Warm-Up:

Group Dynamic

 

Conditioning:

"Jake"

*Proceeds going to support Charles' son, Jake, who has been diagnosed with Proximal Femoral Focal Deficiency.

*Donations of $10 or more will get you a t-shirt donated by Blue Wasp Graphics and Screen Printing

 

For CrossFit Athletes:

5-28-8

Thrusters (95/65)

Pullups

Burpees

 

Scaling for Non-CrossFitters:

5-28-8

Air Squats

Ring Rows

Burpees