Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* Build to a MAX weight Turkish Get Up in 12 Minutes.
Perform the Get Up on both the Right & Left side for the weight to count.
1RM: Turkish Get Up
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
Practice technique for 12 minutes.
Workout of the Day
Rumble in the Bronx (AMRAP – Reps)
5 Rounds of:
:30 MAX Renegade Row (53/35) / Side
* :30 Rest
:30 MAX Goblet Squats (53/35)
* :30 Rest
:30 Kettlebell Swings (53/35)
* :30 Rest
[Scaling Suggestions]:
[Scale 1]:
Weight (45/30)
[Scale 2]:
Weight (35/26)