Albany CrossFit – CrossFit
CrossFit
A: Metcon (AMRAP – Reps)
Every 2:00 x 5:
400m Row
Max Rep Overhead Squats (95/65)
B: Metcon (Weight)
10:00 of Practice:
Turkish Get-Ups
Every 2:00 x 5:
400m Row
Max Rep Overhead Squats (95/65)
10:00 of Practice:
Turkish Get-Ups