Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP w. Partner:
10 Turkish Get-Ups (53/35)
20 Calorie Bike
30 Goblet Squats (53/35)
20:00 AMRAP w. Partner:
10 Turkish Get-Ups (53/35)
20 Calorie Bike
30 Goblet Squats (53/35)