Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

:50 Calorie Bike

:50 Weighted Sit-Ups (35/20)

:50 Alt. Hang DB Power Snatches (35/20)

:50 Calorie Row

:50 Russian Twist (35/20)

:50 Alt. Hang DB Power Cleans & Push Press (35/20)

* REST :10 after each exercise.

[Scaling]:

Dumbbell (25/15) or (20/10)

Regular AB Mat Sit-Ups