Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
2×10: Squat Therapy (No Measure)
With a partner. Spot one another.
Escape From Wonderland (Time)
3 Rounds of:
75 Double Unders
50 Air Squats
25 Calorie Row
* 20 Minute Time Cap
Foam Roll Quads (No Measure)
Spend 5 minutes rolling out your quads.
Search for tight / tender spots and pause on them.