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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

2×10: Squat Therapy (No Measure)

With a partner. Spot one another.

Metcon

Escape From Wonderland (Time)

3 Rounds of:

75 Double Unders

50 Air Squats

25 Calorie Row
* 20 Minute Time Cap

Injury Prevention

Foam Roll Quads (No Measure)

Spend 5 minutes rolling out your quads.

Search for tight / tender spots and pause on them.