Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
In Teams of 3,
30 Minute AMRAP of:
60 Air Squats
60 Weighted AB Mat Sit-Ups (20)
* One partner waits with the ball overhead and the other in a forearm plank during the row. Divide work evenly. Scale reps/distance to something that allows the group to move through the WOD quickly.
Every 250m counts as a “rep” on the row.
45 reps each movement
Medicine Ball (14)
30 reps each movement
Medicine Ball (10)