Warm-Up:

CrossFit Warm-Up – 3 x 10

 

Strength:

Front Squats – 1X5 @ 80%, 1X3 @ 85%, 2X3 @ 90%, 3X1 @ 95%

*Rest 60-90 sec.

 

Conditioning:

8 Minute AMRAP of:

1 Wall Balls (20/14)

1 Knees 2 Elbow

2 Wall Ball

2 Knees 2 Elbow

3 Wall Ball

3 Knees 2 Elbow

4 Wall Ball

4 Knees 2 Elbow

5 Wall Ball

5 Knees 2 Elbow

* Continue Adding 1 Repetition Each Round Until The Time Ends.

 

Link of the Day

This Week's Mobility