Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Heads or Tails”

25 Min. AMRAP:

Buy-In: 3,000/2,500m Bike

Time Remaining for Max Rounds:

1 Round of “Cindy”

30 Double Unders

5 Hang Power Snatches (115/85)

1 Round of Cindy:

5 Pull-Ups

10 Push Ups

15 Air Squats

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