Announcements

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Banded Hamstring Floss (No Measure)

* 2 Minutes / Side

Metcon

Trix (Time)

20 – 16 – 12 – 8:

Power Snatch (95/65)

Burpees

Thruster (95/65)

Toes to Bar
* 25 Minute Time Cap

Injury Prevention

Double LAX Ball in Traps (No Measure)

* Accumulate 2 Minutes