Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Hang Power Snatch (95/65)

Handstand Push-Ups

[Scale 1]:

Hang Power Snatch (75/55)

Pike Push-Ups

[Scale 1]:

Hang Power Snatch (55/35)

Push-Ups

After Party

Tabata Bottom to Bottom Air Squats (AMRAP – Reps)

(:20 On, :10 Off – 8 Rounds)

Bottom to Bottom Air Squats

[Scaling Suggestions]:

[Scale 1 & 2]:

No Change

Remain in the bottom position for the rest intervals, and return back down immediately at the top of each rep. No resting at extension.