Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP w. Partner:
50 Wall Balls (20/14)
50 Burpee Box Jumps (24/20)
50 Calorie Bike
20:00 AMRAP w. Partner:
50 Wall Balls (20/14)
50 Burpee Box Jumps (24/20)
50 Calorie Bike