Announcements
***WOD’s can be scaled for athletes of all abilities***
Main – 2014 CrossFit Open
Metcon (AMRAP – Reps)
10 Minute AMRAP:
30 Double Under’s
15 Power Snatches (75/55)
***WOD’s can be scaled for athletes of all abilities***
10 Minute AMRAP:
30 Double Under’s
15 Power Snatches (75/55)