Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Warm-Up

World’s Greatest Stretch x 3 / Side

Skills Practice

Kettlebell Swings

– Russian

– American

Rowing

Lecture:

Community / Social Media

Workout of the Day

10 Minute Time Cap.

2k Row (Time)

Max Effort 2k Row
[Scale 1]:

1,600m Row

[Scale 2]:

1,200m Row