Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

21-15-9:

Sumo Deadlift High Pull (115/75)

Toes to Bar

B: Metcon (Distance)

12:00 for Distance:

Row

Optional:

Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K.

2k Row (Time)

Max Effort 2k Row