WOD
For time:
100 Double unders
10 Muscle ups
20 Squat Clean Thrusters, 155/105
10 Muscle ups
100 Double unders
100 Double unders
10 Muscle ups
20 Squat Clean Thrusters, 155/105
10 Muscle ups
100 Double unders
20 minute Time Cap
Fitness
5×5 across
– Work up to a heavy set of 5 and complete 5 sets
15 minute cap
Sport
Optional:
25 Days of Christmas
Max Handstand Hold