This Week's Mobility:
Warm-Up:
Group Dynamic
Barbell Gymnastics:
Clean and Jerk: 5 x 2 – rest 30-60 seconds.
Conditioning:
3 rounds for time of:
50′ Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#
(17 minute time limit)
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]