Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 092324

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

Double KB Front Rack Carry (53/35) (50m)

10 Burpees to Target (12″)

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