Upcoming Events
- September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar
- September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
- October 26th. 9am to 6pm. Rock Tape Seminar
Monday (9/16)
WOD Prep:
A) Scap Push-Ups 1 x 12
B) Fire Hydrants 1 x 8 Per Side
1. "Helen"
3 Rounds For Time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
3 Rounds For Time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
* 15 Minute Time Cap
Injury Prevention:
* 2 Minutes Per Side