Monday 091321

13
Sep

Monday 091321

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

21 Back Squats (Bodyweight)

7 Rope Climbs (15′)

15 Back Squats (Bodyweight)

5 Rope Climbs (15′)

9 Back Squats (Bodyweight)

3 Rope Climbs (15′)