Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

At home WOD!

No Time Cap.

Have a great Labor Day!

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Push-Ups

V- or Tuck-Ups

Jumping Air Squats

* Run (if possible) 200m after every round.

[Scale 1]:

Do the workout as is minus the run.

[Scale 2]:

Segmented Push-Ups

Sit-Ups (Legs Butterflied)

Air Squats

No Run