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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-up

Quick Group Dynamic (No Measure)

Workout of the Day

[Scaling Suggestions]:

[Scale 1]:

35 Minute AMRAP of:

Run 800m

80 Air Squats

8 Muscle Ups or Transitions

[Scale 2]:

25 Minute AMRAP of:

Run 600m

40 Air Squats

8 Muscle Up Transitions

Beautiful Day (AMRAP – Rounds and Reps)

45 Minute AMRAP of:

800m Run

80 Air Squats

8 Muscle Ups

Mobility

Do this on your own after class if there is no time.

Couch Stretch (No Measure)

2 Minutes / Side