Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 6 Minute Time Cap

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
[Scale 1]:

30 Clean & Jerks (95/65)

[Scale 2]:

60 Kettlebell Swings (53/35)

After Party

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP for QUALITY of:

2 Alternating Pistols

2 Chin-Ups

[Scale 1]:

No Change

[Scale 2]:

2 Scaled Pistols

4 Barbell Chin-Ups