Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 081224

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

15 Calorie Row

10 Deadlifts (225/155)

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