Albany CrossFit – CrossFit

CROSSFIT

A: Squat Clean (1 rep every :90 x 8, Climbing. Start at 70% 1RM.)

A: Squat Clean (1 rep every :90 x 8, Climbing. Start at 70% 1RM.)

B: Squat Clean Elizabeth (Time)

21-15-9:

Squat Clean (135/95)

Ring Dips

* 12 Min. Time Cap.