Monday 080612

Link of the Day

This Week’s Mobility:




Group Dynamic



I. “Bear Complex

5 Sets for Max Weight:

7 Reps (1 cycle of the following progression = 1 Rep)

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead


* The Bar Can Rest Anywhere Except For The Floor

* You May Increase Weights Each Set

* Rest As Needed Between Rounds

Scaling options for all ability levels will be provided for by your coach.




Rest Day

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.