Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
1 Mile Run
60 Alternating Pistols
50 Chest to Bar Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (135/95)
1 Mile Run
60 Alternating Pistols
50 Chest to Bar Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (135/95)