This Week’s Mobility:
Warm-Up:
Run 400m
20 Inchworms
WOD:
I. On the Minute For 15 Minutes:
II. 3 Rounds For Time:
20 Wallballs
20 Burpees
*12 Minute Cap
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.