Main – Albany CrossFit: WOD – (Be)tter
Fitness
Front Squat (5×7 across)
Sport
Low Hang Snatch (Heavy Single )
Work up to a heavy Squat Snatch from the low hang (below knees)
WOD
Sugar Daddy (Time)
21-15-9 Dead Lifts, 225/155
400m Run after each round