Albany CrossFit – CrossFit

CrossFit

A: Front Squat (Heavy 1 in 12:00)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3-6-9-12…

Pull-Ups

Sit-Ups

Front Squats (95/65)

Add 3 reps to each exercise after each round until time runs out.