Warm-Up:
Junkyard Dog Warm-Up
WOD:
I. “Isabel”
For Time:
30 Snatches (135/95)
*10 Minute Time Cap
Rest 10 Minutes
II. “Grace”
For Time:
30 Clean and Jerks (135/95)
*10 Minute Time Cap
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.