Albany CrossFit – CrossFit
CrossFit
Metcon (Checkmark)
On the Minute x 18:
Min. 1: 5 Power Cleans (155/105)
Min. 2: 12/9 Calorie Bike
Min. 3: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats
On the Minute x 18:
Min. 1: 5 Power Cleans (155/105)
Min. 2: 12/9 Calorie Bike
Min. 3: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats