Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Hildy (Time)
100 Calorie Row
75 Thrusters (45/35)
50 Pull-Ups
75 Wall Balls (20/14)
100 Calorie Row
[Scale 1]:
No Change
[Scale 2]:
50 Calorie Row
35 Thrusters (45/35)
25 Barbell Pull-Ups
35 Wall Balls (14/10)
50 Calorie Row
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.