Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

For Time:
800m Run
20 Power Snatches, 115/80
800m Run

Fitness

Push Press (5×3, climbing)

Sport

Metcon (8 Rounds for reps)

8 Minute EMOM
Snatch
Min 1: 50# under 1RM
Min 2: 40# under 1RM
Min 3: 30# under 1RM
Min 4: 20# under 1RM
Min 5: 50# under 1RM
Min 6: 40# under 1RM
Min 7: 30# under 1RM
Min 8: 20# under 1RM