Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 052223

Albany CrossFit – CrossFit

CrossFit

A: Power Clean (Heavy 3 in 10:00)

B: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

30 Double Unders

3 Power Cleans (205/135)

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