Link of the Day

Warm-Up:

2 Rounds:

10 Overhead Squats

10 AbMat Situps

10 Hip Extensions

10 Pullups

10 Ring Dips

30 Second Samson Stretch

WOD:

I. Establish 1 Rep Max Overhead Squat

II. AMRAP in 7 Minutes:

7 Overhead Squats (95/65)

7 Burpees

III. Tabata Box Jumps (24/20)

Scaling options for all ability levels will be provided for by your coach