Albany CrossFit – CrossFit
CrossFit
Metcon (Weight)
On the Minute x 20:
ODD: 5 Front Squats (225/155)
EVEN: 5 Weighted Strict Pull-Up (50/35)
– Clean the bar from the floor.
On the Minute x 20:
ODD: 5 Front Squats (225/155)
EVEN: 5 Weighted Strict Pull-Up (50/35)
– Clean the bar from the floor.