Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds:
12 Strict Handstand Push-Ups
50 Air Squats
Rest 3:00
3 Rounds:
12 Kipping Handstand Push-Ups
25 Box Jumps (24/20)
3 Rounds:
12 Strict Handstand Push-Ups
50 Air Squats
Rest 3:00
3 Rounds:
12 Kipping Handstand Push-Ups
25 Box Jumps (24/20)